Plenty of groups for Pilates, Pilates Reformer and functional training every week, with inspiring and enthusiastic instructors from the Green Team
All groups, as well as most other activities, are free to use and participate in. We call it “all sport included”
We hold theme weeks and events all year round with fitness classes
Stability training that enhances your flexibility, strength and stamina in the legs, abdomen, arms, hips and back. We focus on strengthening the spine, pelvis and breathing. Moreover, pilates gives a strong core strength and improves motor skills and balance.
I this class we perform Pilates exercises on a reformer machine. You can use the machine lying down, sitting, on your knees or standing. You can slide back and forth in rolling movements, with varying resistance. There are a wide range of exercises and it can be used at any level.
You will feel a difference after the first time, after 10 times you can see a difference and after 30 times you will have a new body.
Joseph Pilates
German Joseph Pilates invented the Pilates exercise system in the early 1900s. As a child he had been very frail and sick. Driven by the desire for a stronger body, in his teens Pilates began to lift weights, box and do yoga. The training was so intense that the German became an expert in a number of sports.
As a 32-year-old Pilates moved to England, where he earnt a living as a professional boxer and circus performer. When World War 1 broke out, he was detained since he was a German citizen. It was here that Pilates developed his unique training system, which he used to rehabilitate wounded British soldiers.
Club La Santa offers the ultimate fitness holiday, with plenty of aerobics, dance and functional training in groups, led by qualified and inspiring instructors.
Read moreBall games in a broad sense are very popular and our weekly programme offers many activities. The facilities are good enough for the best, and we are often visited by top teams who use us for training camps before the start of the season.
Read moreIf you love racket sports during your holiday then Club La Santa is the place. We have top quality facilities and equipment, so you can enjoy tennis, padel tennis, beach tennis, table tennis, foam tennis, badminton and squash.
Read moreLa Santa Diving, the local diving school, led by the now legendary "diver Johnny". La Santa Diving offers diving lessons, snorkelling safari and SCUBA diving.
Read moreGreat cycling holidays with superb routes in a beautiful, hilly and varied landscape. You will ride through villages, past vineyards, between volcanos and beside the ocean.
Read moreConditions for swimming training at Club La Santa are sublime. We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions throughout the week for all abilities and ages (5 years +)
Read moreLearn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for both children and adults and for beginner to advanced levels.
Read morePractice golf with an 18-hole putting green, chipping range and driving range with the option of hiring a TrackMan session. Every week we arrange excursions to Lanzarote’s two 18-hole courses.
Read more
