6D™ Sliding
An innovative training concept that allows you to train your muscles in all six directions of movement. It will improve your stability, balance, strength, endurance and co-ordination.
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Aerial Relaxation
In this class you will lie suspended in our aerial hammocks and be guided into a deep state of both physical and mental relaxation.
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Aerial Strength
An exciting way to challenge and strengthen your whole body using the aerial hammocks. You will perform dynamic and acrobatic exercises with your body partially and fully suspended in the hammock.
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Aerial Stretch
A different way to stretch and lengthen your body using the aerial hammocks. Your bodyweight can be completely supported by the hammock allowing you to invert which elongates and decompresses the spine.
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Aqua Jogging
Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.
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Aqua Up
Aqua Up is a challenging, innovative and fun way to improve your core strength and balance using a floating platform. (Only available in summertime high season)
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Athletics at the athletics stadium
Whether you are an amateur or a professional, at the Club La Santa Stadium you can practice almost all athletic track and field disciplines.
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Badminton
We offer 2 indoor sports halls for badminton with 11 courts in total. Every week we offer different levelled instructions and tournaments for all ages (6 years +)
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Ballroom Dancing
Learn the basic steps from ‘Strictly Come Dancing’. You will learn different partner dances including Waltz Tango, Slow Foxtrot, Samba, Jive and more.
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Ballroom Fitness™
Ballroom Fitness™ will teach you to cha cha cha, jive, waltz, samba etc. whilst having a fun effective workout. This is all done to the latest and most popular music without a partner. Get your trainers ready and prepare to Ballroom in a fitness way.
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Barefoot Fitness
This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.
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Basketball
We have 2 indoor courts in our 2 sports halls plus an outdoor court where you can play under the Lanzarote sun.
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Beach tennis
Beach Tennis is a fun game played 2 vs 2 on our beach volleyball courts, with the net slightly lowered. The courts are available throughout the day and the Green Team organize instructions and tournaments during the week.
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Body Bike
Body Bike is an indoor cycling activity that combines motivating music with aerobic and anaerobic training. Our Body Bike room is equipped with the latest state of the art models from BODY BIKE®. The BODY BIKE® SMART+ goes with the BODY BIKE® INDOOR CYCLING APP that you can download to your smartphone and use for displaying and saving your training data.
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Body Toning
This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.
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Bouldering
This is rock climbing stripped down to its raw essentials. Leaving behind ropes and harnesses and just using climbing shoes and a bag of chalk over safety mats, your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using balance, technique, strength, and your brain.
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Boxing Introduction
An introduction class, where you learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork.
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Cross Training
Functional movements performed at high intensity using equipment as well as your own bodyweight to push your body to the max. This class will improve your strength and overall fitness quicker than any other workout.
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CrossFit
Constantly varied functional movements performed at high intensity across broad time and modal domains like accuracy, agility, balance, coordination, cardiovascular and respiratory endurance, flexibility, power, strength, speed and stamina.
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Cycling holidays in beautiful countryside
Great cycling holidays with superb routes in a beautiful, hilly and varied landscape. You will ride through villages, past vineyards, between volcanos and beside the ocean.
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Dance
Our dance classes are for everyone. You will learn a choreography set to a particular song. The style will be chosen by the instructor and could be Hip Hop, Jazz, Latin, Disco or one of many other styles.
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Deep Water Aqua
You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.
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Diving and Snorkelling
La Santa Diving, the local diving school, led by the now legendary "diver Johnny". La Santa Diving offers diving lessons, snorkelling safari and SCUBA diving.
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Fitball
Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.
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Fitness Centre
Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.
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Flip'n fun (Children)
A fun activity for children which incorporates different types of entry into the water. The aim of the session is to have fun while increasing the children’s confidence when out of their depth.
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Football
We have Lanzarote’s only grass football pitch and a smaller 5-a-side pitch with the finest quality artificial grass approved for FIFA World Championships.
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Golf Training
Practice golf with an 18-hole putting green, chipping range and driving range with the option of hiring a TrackMan session. Every week we arrange excursions to Lanzarote’s two 18-hole courses.
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Hatha Yoga
A slow, gentle style of yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises) which help to bring peace to the mind and body.
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Hula Hoop
A fun class that challenges your ability to keep the Hula Hoop spinning while performing basic, functional exercises.
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Kettlebell Training
Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.
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Les Mills BODY BALANCE™
This Yoga based class will improve your mind, body and life. It uses simple Yoga moves, incorporates elements of Tai Chi and Pilates and focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.
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Les Mills BODYCOMBAT™
This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.
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Les Mills BODYPUMP™
This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!
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Mini Golf
Fun for all the family! This 20-hole course features hillocks, depressions, twists and turns delivering a fun challenge for players of all ages. Open all day and late into the evening or come and join our organized tournament.
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Morning Gymnastics
Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day.
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Mountain Bike
Mountain biking in Lanzarote is an amazing experience, whether you are riding along the coast next to the roaring ocean, or inland tackling the steep volcanoes.
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Open Water Swimming
We offer sessions in the north pool and the lagoon with sessions for swimmers with no open water experience, to those who want to perfect their technique and skills.
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Padel tennis
Padel Tennis is a fun game that is easy to play. The simple rules mean that everyone can join in. We have 6 floodlit courts that are open from 07.15 – 22.15 every day.
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Petanque
Petanque is a form of boules where the goal is to throw balls as close as possible to a small wooden ball called a jack, while standing with both feet on the ground.
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Pilates
Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.
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Pilates Reformer
In this class you will perform Pilates exercises on a reformer machine. The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance and assistance provided by springs to achieve proper muscle length in an organized way. We have 25 machines available for classes in our Dance Studio or Laguna Aerobics area.
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Racketball
A fantastic cardio workout, played on a squash court with a larger racket and ball. The rubber ball bounces higher than a squash ball, making the game easier to play and the rallies last longer.
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Release & Unwind
This is a 45-minute self‐massage class using foam rollers and small balls to release tension and deeply stretch any tight muscles that have developed over the day, week or a longer period.
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Rounders
The fun and familiar game of Rounders is a great opportunity to come and socialize with other families. A Green Team member will explain the rules and make sure everyone is having a good time.
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Running
Start your day with our Green Team and other guests for a morning run around the track or lagoon. We also offer evening off road and hill runs to finish your day in style as well as running technique and track sessions.
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Social Mini-Tennis
Social Mini-Tennis is played on a badminton court, where the net is lowered. You use a tennis racket and a special foam ball. The game is a good introduction for the young ones to "real" tennis.
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Squash
We have 4 squash courts on offer for you to play on, open from 07.15 – 22.15 every day. Every week we offer different levelled instructions and tournaments for your enjoyment.
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Step
A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.
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Stretch & Relax
This class is designed to improve flexibility and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.
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SUP Fitness
You will perform different fitness exercises on a Stand Up Paddle Board, an unstable platform which acts as a form of balance trainer, increasing the intensity of every exercise - lots of fun!
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Swim Video Analysis
Swim Video Analysis is the process by which our coaches review footage of swimmers to help improve their performance/ technique.
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Swimming for beginners (adults)
We offer classes for adults who cannot swim - in a safe environment. You will be taught the basic techniques while overcoming any fear of water. Minimum age 16-years-old.
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Swimming Training
Conditions for swimming training at Club La Santa are sublime. We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions throughout the week for all abilities and ages (5 years +)
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Table tennis
If you are passionate about table tennis or you just want to play for fun, we have three tables available for your free use, in addition to weekly instructions and tournaments.
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Tennis
We have 8 quality tennis courts available for use from 07.00 – 22.00. We offer regular instructions, singles and doubles tournaments for all levels.
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Trampoline Fitness
This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.
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Triathlon & Tri-training camps and facilities
Club La Santa is every triathletes dream with three 50 metre swimming pools, a salt water lagoon, bike centre with free and rental bikes, Pro Peloton Bike Mechanic Workshop, kilometres of quiet asphalt roads, a brand new CONIPUR Vmax running track, great on and off road running terrain and a fully equipped fitness centre.
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TRX
TRX training improves your strength, balance, flexibility and core stability. It is one of most popular activities with beginners, intermediate and fusion classes.
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Ultimate Abs
In this workout you will strengthen and tone the whole of your core with or without equipment.
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Volleyball & Beach Volleyball
You can play this fun sport both indoors and outdoors in the sun at Club La Santa. We offer instruction and social tournaments in beach volleyball every week.
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Windsurf, Kayak & SUP
Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for both children and adults and for beginner to advanced levels.
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Yoga Flow
This class synchronises breath (pranayama) and movement in a continuous flow from one yoga pose (asana) to the next through sun salutations.
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Zumba®
A mixture of low and high intensity moves for an interval-style, calorie-burning dance fitness party. Latin and world rhythms mixed with easy to follow moves will make you break a sweat and leave you with the biggest smile on your face.
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